If you are new to the fitness world you might not have heard about creatine supplements, but professional athletes and bodybuilders definitely would know about creatine. A lot of people these days, especially fitness enthusiasts have started including GNC creatine supplements in their routine without knowing how it affects their body and what are the benefits. Whether you are a beginner lever athlete or a professional athlete, you’ll definitely benefit from including GNC Pro Performance Creatine Monohydrate in your routine.
GNC Pro Performance Creatine Monohydrate is a cutting edge solution that is more than a normal creatine monohydrate supplement. If you are looking to power up your workouts and give them that extra push, then it is time to include this highly beneficial GNC creatine supplement in your fitness routine. It is a clinically proven formula that gets into your muscles and improves strength more efficiently. A lot of people believe in the myth that creatine is just beneficial for bulking. But that’s not true. GNC creatine enriched supplements are used for muscular energy to support power, strength, and performance. When used in amalgamation with extra calories and resistance training, it will help build lean muscles.
Creatine is known to improve strength, increases lean muscle mass, and helps with faster muscle recovery. If you are an athlete or fitness enthusiast who is looking to accomplish your fitness goals, then including a GNC creatine supplement will give beneficial results. Apart from being great as a fitness supplement, creatine has various benefits for the body like – may help in treating neurological conditions like Alzheimer’s disease, Parkinson’s disease, Epilepsy etc.; has positive effects on strength and exercise performance; improves cell signaling, increases cell hydration, and reduces protein breakdown.
Creatine supplements helps you gain muscles in the following ways –
Boost to workouts
Regularly taking creatine supplements provides a boost to your workouts. It enables more total work and volume in a single training session which is imperative for building muscles.
Improved cell signaling
It increases satellite cell signaling which is helpful in muscle repair and muscle growth.
Higher anabolic hormone levels
Various studies have shown rise in anabolic hormone levels on regularly consuming creatine supplements.
Reduces protein breakdown
GNC supplements with creatine increase total muscle mass by reducing muscle breakdown.
Increased cell hydration
Increases water content in your cells which causes cell volumization that plays a pivotal role in muscle growth.
Lower myostatin levels
High levels of protein myostatin can slow or inhibit new muscle growth. When you include GNC creatine supplements it increases growth potential.
Creatine is a quick way to add muscles but not without some water. You need to consume ample amount of water for the creatine supplements to show positive results on your body. About 95% of your body’s creatine is stored in muscles in the form of phosphocreatine. The other 5% is found in your brain, kidneys and liver
Benefits of GNC AMP CreatineHCL 189
Taking GNC creatine supplements on a regular basis will have a lot of benefits for your body and will help accomplish your fitness goals. The main benefits of GNC Pro Performance Creatine Monohydarte are –
- In the body creatine is converted to creatine phosphate which helps to fuel skeletal muscles and provides support for immediate energy production after high intensity workouts.
- Creatine supplementation may help to promote cellular hydration.
- Various studies have shown that creatine improves athletic performance.
Serving size – 2 g
Servings per container – 83
|Nutrients||Amount per serving||% Daily Value|
|Creatine Monohydrate||3000 mg||**|
Who should consume GNC Pro Performance Creatine Monohydrate?
Research shows that creatine monohydrate taken in appropriate manner can improve strength advances from weight training by 5 – 10% on an average. This particular GNC creatine supplement is ideal for those who want to support intense training, for athletes who want to improve performance and fuel muscles, and for professional bodybuilders.
How to consume GNC Creatine supplements?
GNC Pro Performance Creatine Monohydrate is available in an unflavored powder form. You can easily mix one serving with 200 ml water or your favorite smoothie or beverage and have it post workout. You can also have it as a pre-workout drink.
Make sure you drink enough water when you include creatine monohydrate supplements in your diet to get best results.
Creatine side effects
It is highly recommended that you should consult your doctor before including any new GNC supplements in your routine. Also if you are taking GNC creatine supplements, always remember to stick to the mentioned dosage on the package. Taking excess dosage over an extended period of time can lead to certain side effects. Some of the most common side effects of creatine supplements include the following –
- Muscle cramping
- Weight gain
- Gastrointestinal problems
- Water retention
You can buy GNC Pro Performance Creatine Monohydrate directly from the official India GNC website which is – www.guardian.in
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