Did you know that your hands are one of the dirtiest parts of your body? According to WebMD, “when we eat or drink something, our hands can pick up more than a million bacteria.” Since your hands are one of the dirtiest parts of your body, it’s important to have a quick clean up after you do anything with them.

Washing your hands is one of the most important things you can do to stay healthy. We all know that, but how many people actually wash their hands after using the restroom or before preparing a meal? Most people don’t! Take it from someone who has seen first-hand what happens when proper hand hygiene isn’t practiced – it’s not pretty.

Hand hygiene is one of the most important steps to take in order to avoid spreading infection from person to person. The Centers for Disease Control and Prevention (CDC) notes that many hospital-acquired infections are spread by people who don’t practice proper hand hygiene. This blog post will give you some handy tips for practicing good hand hygiene and staying safe in the process.

Clean your Hands with Soap and Water, or an Alcohol-Based hand Sanitiser.

Your hands are home base for a lot of your daily routines from eating to shaking others’ hands. But all that hand-to-hand contact is risky business, leaving you with dirty or sickly digits. The problem? It’s tough to keep the germs off your fingers so it’s best if you take proactive measures by washing them at least once every 10 minutes and always before preparing food!

Clean up those pesky finger bugs by following these simple steps: wash water down each one thoroughly (about 30 seconds) then use soap as necessary and alcohol-based hand sanitiser when appropriate; don’t forget about after handling raw meats because they contain E coli which can make people really ill within 12 hours of consumption.

If Possible, use a Paper Towel to turn off Faucets.

When people touch dirty things, they can spread bacteria from the object to their hand and then unknowingly transmit it onto other objects without realizing.

When you don’t wash your hands after touching public surfaces like door handles or bathroom stalls, there’s a good chance that you’re carrying all sorts of germs on them! To avoid spreading any undesirable microbes around places where food is prepared or consumed (like restaurants), try turning off faucets with paper towels so as not to contaminate anything else before washing up completely.

Wash your Produce Thoroughly Before Eating it.

Washing produce before eating it could be the difference between a healthy meal and food poisoning.

It is crucial to wash all of your fresh fruits and vegetables thoroughly with cold water or vegetable brushes, especially if you are going to eat them raw as salads.

Wear Gloves when Needed – Especially in Contact Sports.

“Wear gloves when needed – especially in contact sports to practice hand hygiene.” This is a basic rule of thumb for athletes and coaches alike. Yet, it’s one that many people don’t follow because they think their hands are too tough or strong enough to handle being exposed on the field. However, this has been found not only unhealthy but also dangerous as exposure can lead to an increase in bacterial count which may cause staph infections among other things like food poisoning from raw eggs getting into wounds during wrestling matches etcetera.

Keep your Nails Trimmed to not Get an Infection.

You might not realize it, but your fingernails can harbor bacteria and other germs. To keep them clean and healthy as well as to practice good hygiene habits you should make sure that they are always trimmed short enough so that the skin is visible underneath when looking at a person’s hands from above their fingers.

There has been much debate about how often nails need to be clipped in order for this rule of thumb (no pun intended) to work most efficiently; however, many people agree on trimming them every two weeks or longer if possible–and never cutting into the quick where blood vessels live which would cause pain!

Conclusion Paragraph

It’s important to be safe and protect yourself against germs and bacteria. And one of the most effective ways you can do this is by practicing good hand hygiene! Be sure to wash your hands with soap at least once a day, both before eating or preparing food, after using the bathroom, changing diapers, handling animals (especially pets), touching garbage cans or dirty surfaces like door knobs. Hand sanitiser also helps when there aren’t any sinks nearby for washing up – just make sure it has 60% alcohol content in order to kill off those nasty bugs that might get on our skin during these times we are not able to practice proper hand hygiene. We hope this blog post helps you stay healthy all year long!

If you are new to the fitness world you might not have heard about creatine supplements, but professional athletes and bodybuilders definitely would know about creatine. A lot of people these days, especially fitness enthusiasts have started including GNC creatine supplements in their routine without knowing how it affects their body and what are the benefits. Whether you are a beginner lever athlete or a professional athlete, you’ll definitely benefit from including GNC Pro Performance Creatine Monohydrate in your routine.

GNC Pro Performance Creatine Monohydrate is a cutting edge solution that is more than a normal creatine monohydrate supplement. If you are looking to power up your workouts and give them that extra push, then it is time to include this highly beneficial GNC creatine supplement in your fitness routine. It is a clinically proven formula that gets into your muscles and improves strength more efficiently. A lot of people believe in the myth that creatine is just beneficial for bulking. But that’s not true. GNC creatine enriched supplements are used for muscular energy to support power, strength, and performance. When used in amalgamation with extra calories and resistance training, it will help build lean muscles.

Creatine is known to improve strength, increases lean muscle mass, and helps with faster muscle recovery. If you are an athlete or fitness enthusiast who is looking to accomplish your fitness goals, then including a GNC creatine supplement will give beneficial results. Apart from being great as a fitness supplement, creatine has various benefits for the body like – may help in treating neurological conditions like Alzheimer’s disease, Parkinson’s disease, Epilepsy etc.; has positive effects on strength and exercise performance; improves cell signaling, increases cell hydration, and reduces protein breakdown.

Creatine supplements helps you gain muscles in the following ways –

Boost to workouts

Regularly taking creatine supplements provides a boost to your workouts. It enables more total work and volume in a single training session which is imperative for building muscles.

Improved cell signaling

It increases satellite cell signaling which is helpful in muscle repair and muscle growth.

Higher anabolic hormone levels

Various studies have shown rise in anabolic hormone levels on regularly consuming creatine supplements.

Reduces protein breakdown

GNC supplements with creatine increase total muscle mass by reducing muscle breakdown.

Increased cell hydration

Increases water content in your cells which causes cell volumization that plays a pivotal role in muscle growth.

Lower myostatin levels

High levels of protein myostatin can slow or inhibit new muscle growth. When you include GNC creatine supplements it increases growth potential.

Creatine is a quick way to add muscles but not without some water. You need to consume ample amount of water for the creatine supplements to show positive results on your body. About 95% of your body’s creatine is stored in muscles in the form of phosphocreatine. The other 5% is found in your brain, kidneys and liver

Benefits of GNC AMP CreatineHCL 189

Taking GNC creatine supplements on a regular basis will have a lot of benefits for your body and will help accomplish your fitness goals. The main benefits of GNC Pro Performance Creatine Monohydarte are –

• In the body creatine is converted to creatine phosphate which helps to fuel skeletal muscles and provides support for immediate energy production after high intensity workouts.
• Creatine supplementation may help to promote cellular hydration.
• Various studies have shown that creatine improves athletic performance.

Nutritional Information

Serving size – 2 g

Servings per container – 83

Who should consume GNC Pro Performance Creatine Monohydrate?

Research shows that creatine monohydrate taken in appropriate manner can improve strength advances from weight training by 5 – 10% on an average. This particular GNC creatine supplement is ideal for those who want to support intense training, for athletes who want to improve performance and fuel muscles, and for professional bodybuilders.

How to consume GNC Creatine supplements?

GNC Pro Performance Creatine Monohydrate is available in an unflavored powder form. You can easily mix one serving with 200 ml water or your favorite smoothie or beverage and have it post workout. You can also have it as a pre-workout drink.

Make sure you drink enough water when you include creatine monohydrate supplements in your diet to get best results.

Creatine side effects

It is highly recommended that you should consult your doctor before including any new GNC supplements in your routine. Also if you are taking GNC creatine supplements, always remember to stick to the mentioned dosage on the package. Taking excess dosage over an extended period of time can lead to certain side effects. Some of the most common side effects of creatine supplements include the following –

• Muscle cramping
• Nausea
• Dizziness
• Diarrhea
• Weight gain
• Gastrointestinal problems
• Dehydration
• Water retention

You can buy GNC Pro Performance Creatine Monohydrate directly from the official India GNC website which is – www.guardian.in

Browse through other GNC supplements for heart health, immunity, sexual wellbeing, eye health, brain health, digestive health etc. Read customer reviews and ratings, avail great deals and festive discounts, and get the products delivered right at your doorstep without any hassle.